![]() ![]() ![]() These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. It’s great for all fitness levelsīarre can be a great stepping stone to embark on your fitness journey.Īs long as you challenge yourself-either by upping your weight, trying a more advanced barre workout, or alternating barre classes with other forms of exercise - chances are, you’ll see the results you want. Because barre is low-impact, it is likely a safer bet than a higher-impact exercise like running or plyo.īut to avoid aggravating an injury, you should definitely talk to your doctor before trying any new workout. It’s low-impactīarre can also be a great option for staying active while dealing with an injury. Whereas if you sign up for a workout that you absolutely hate just because someone else lost weight doing it, you may not see the same results. “The more we love what we are doing, the more likely we will see results from it,” Davis says. And weight management is all about leading a healthy lifestyle, not resorting to fads or quick fixes. ![]() If you enjoy barre, chances are you’ll actually stick with it. Here are three ways barre may help you manage your weight: 1. Barre can be effective when you’re looking to get your heart pumping, build strength, lose some weight, or all of the above. BODgroups is BODi’s community-based platform that will help you stay motivated, accountable, and connected. You can find your own fitness community with BODgroups. Not into the gym? Good news - research suggests you can still get the benefits of group exercise via digital tech. “There’s something extremely special about working out with a community and being in a group of women all motivating and empowering each other,” Rogers says. “You will sweat.”Īfter an intense barre workout - one where you really push your limits - you may also burn additional calories from a process known as the afterburn effect. “We amplify results with a strong cardio component,” says Andrea Rogers, creator of Xtend Barre, a 30-minute cardio mix of Pilates and ballet barre. Some barre workouts bump up the intensity to really get your heart pumping. Cardio-focused barre can spur weight loss even further If you’re just beginning your fitness journey or returning to the world of exercise after a significant break, barre could be a great starting point.Ī traditional barre workout uses a ballet barre and light free weights, combined with low-impact, isometric movements - though each studio or streaming barre workout may differ slightly in technique. The more muscle you have, Davis explains, the more energy your body uses day to day - and that can contribute to weight loss. ![]() The idea of working muscles until they are fatigued - which is the basis of a killer barre workout - can be an effective way to build muscle.īarre’s high-rep sets can help you get stronger, and “muscle is crucial for weight loss,” says Kellie Davis, personal trainer and founder of Fit Thrive. Here are four things to consider if you want to use barre for weight loss. When it comes to weight loss, there’s not a whole lot of barre-specific research out there.Ī focused strength training routine is typically the better bet for fat loss and weight maintenance because it creates a more sustained increase in metabolism.īut a cardio-focused barre workout can help you build muscle and burn calories - and if you enjoy it, you’re more likely to stick it out for the long haul. ![]()
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